I aim to maintain an eclectic and holistic approach deeply rooted in trauma-informed care. While I frequently integrate the practice of Cognitive Behavioral Therapy, Motivational Interviewing, Structural Family Therapy, and Humanistic Psychology in my sessions, my commitment to being eclectic motivates my continuing education in other therapeutic frameworks.
My personality in therapy is light-hearted warm, personable, curious, and adaptable to the client’s preferred style of interacting. I can be gentle as much as I can be straight forward and firm in my way of speaking and supporting. While I always strive to “meet the client where they are at,” I also believe in pushing them out of their comfort zones and holding them accountable when necessary. Finally, I love to integrate a sense of humor when appropriate and really do believe that aside from gratitude, laughter is one of the most powerful tools in one’s healing!
I affirm, respect, and embrace all creeds, races, sexual orientations, gender identities, neurodivergence, and people from varying socioeconomic backgrounds, recognizing the importance of inclusivity and honoring the uniqueness of each individual. My deep understanding of intersectionality and identity markers also informs my approach, enabling me to provide personalized support to each client.
In therapy, my focus is on understanding your individuality and your unique life experiences. I believe that therapy is not one-size-fits-all. By delving into your thought patterns and understanding your essence, I aim to grasp the journey that led you here, empowering us to create a personalized treatment approach to tackle your obstacles collaboratively.
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