In my therapy practice, I will provide a safe and supportive environment for individuals struggling with anxiety, panic disorder, and depression. I will offer evidence-based interventions tailored to each person’s specific needs, aiming to reduce symptoms, improve coping skills, and enhance overall quality of life. My approach will be holistic, addressing the interconnectedness of mental, emotional, and physical well-being.
My practice will cater to individuals and couples navigating relationship challenges, dating, and break-ups. I will facilitate sessions that promote understanding, empathy, and healthy conflict resolution. Through evidence-based approaches, I will help clients process their emotions, rebuild self-esteem, and develop strategies for moving forward positively.
For elderly individuals dealing with aging-related issues such as Alzheimer’s disease, chronic illnesses, or terminal conditions, and their caregivers facing fatigue and stress, my therapy practice will offer support and guidance. I will provide coping strategies, emotional support, and resources to help navigate the complexities of aging and caregiving.
My practice will assist families facing various challenges, including those involved with DCFS. I will provide support, advocacy, and resources to help families understand and navigate the legal and emotional aspects of their situation. I will work to strengthen family bonds and create a supportive environment for children and parents alike, encouraging reunification where possible.
For adolescents recovering from substance abuse or dependence, with co-occurring mental health disorders, my therapy practice will offer a supportive and non-judgmental space. I will provide evidence-based treatments, such as cognitive-behavioral therapy (CBT) and motivational interviewing, to help adolescents build coping skills, manage cravings, and address underlying issues contributing to their substance use.
In my therapy practice, I will recognize and address the unique cultural perspectives and values of Filipino and Asian individuals, focusing on both positive and challenging aspects of their psychology. I will incorporate principles of Filipino psychology to promote healing and well-being while addressing cultural values that may contribute to mental health issues. Through culturally sensitive therapy, I will help individuals embrace their cultural identity and navigate the challenges of immigrant and bicultural upbringing.
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